By ingredient: Scottish farmed salmon, North Atlantic cod, haddock and halibut, locally- caught Dorset turbot.
Nutritional information per 100g:
Salmon
| Kcal: | 220 kcal |
| Protein: | 21g |
| Fat: | 16g |
| Saturates: | 10g |
| Salt: | 0.04mg |
| Carbohydrates: | 0g |
| Sugars: | 0g |
Smoked Haddock
| Kcal: | 75 kcal |
| Protein: | 17.8g |
| Fat: | 0.6g |
| Saturates: | 0.1g |
| Salt: | 0.07g |
| Carbohydrates: | 0g |
| Sugars: | 0g |
Cod
| Kcal: | 75 kcal |
| Protein: | 17.5g |
| Fat: | 0.6g |
| Saturates: | 0.2g |
| Salt: | 0.09g |
| Carbohydrates: | 0g |
| Sugars: | 0g |
Turbot
| Kcal: | 95kcal |
| Protein: | 16g |
| Fat: | 2.95g |
| Saturates: | 0.7g |
| Salt: | 0.15g |
| Carbohydrates: | 0g |
| Sugars: | 0g |
Halibut
| Kcal: | 163kcal |
| Protein: | 17.9g |
| Fat: | 9.7g |
| Saturates: | 3g |
| Salt: | 0.08g |
| Carbohydrates: | 0g |
| Sugars: | 0g |
Rich in vitamin B12, vitamin B6, selenium and phosphorous
ALLERGENS: Contains fish
Use our fish pie mix as the perfect base for your own secret recipe. If you’re looking for inspiration, think about adding some low fat crème fraiche, English mustard, parsley, chives, capers, a splash of vermouth or Pernod, hard-boiled eggs or some peeled and deveined prawns. Top it off with a layer of smooth, buttery garlic mash and finish with cheddar, gruyère or parmesan cheese.
Our secret? Crumble a small pack of ready salted crisps into the cheesy topping before baking for an ever-so-satisfying crunch.
Best eaten immediately.
Store in the fridge between 0ºC-5ºC, and eat within 2-3 days.
If you don’t plan to eat within 3 days, then freeze on day of delivery and eat within 3 months. Defrost in the fridge overnight. Do not refreeze.
Luxury Fish Pie Mix (500g)
From £7.50 per portion
Per Kg: £30.00
