Samphire is a grassy-green vegetable with thick, juicy stems that grows around rocks in coastal marshes. From Shakespeare’s King Lear to today’s trendy restaurants, its popularity has risen and fallen over the centuries. But in fashion or out, its distinct, crisp, salty flavour complements fish and shellfish to perfection.


We source our samphire from a variety of specialist producers worldwide, depending on quality and availability.

Nutritional information per 100g:

Kcal: 45 kcal
Protein: 3.1g
Fat: 0.7g
Saturates: 0.1g
Salt: 0.9g
Carbohydrates: 9.1g
Sugars: 0.6g

Rich in vitamin B12, vitamin B6, selenium and phosphorous

ALLERGENS: Contains samphire

Samphire can be eaten raw or cooked, taking just a few minutes to steam or boil. Serve with a shake of pepper, a squeeze of lemon and a knob of melting butter.

Best eaten immediately. 

Store in the fridge between 0ºC-5ºC, and eat within 10 days. 

If you don’t plan to eat within 3 days, then freeze on day of delivery and eat within 3 months. Defrost in the fridge overnight. Do not refreeze.

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Samphire (60g)

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Sustainability Sustainability The Weymouth fleet is made up of small, owner-operated day boats, fishing the inshore waters with lines, nets and pots: recognised as the most sustainable fishing methods.

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We're Weymouth's harbourside fishmonger, based in the historic Old Fish Market, with counters full of the freshest Dorset seafood and shellfish, landed daily on the quayside right outside the shop. We're a community business with strong ties to the local fleet, proud of our produce and its provenance, always ready to answer your questions or offer some expert advice.

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