Cook skate exactly as you would a flatfish, like plaice or lemon sole. As there are no bones, it’s a fish that’s very easy to cook – we suggest pan-frying, but you do have to keep an eye on it to make sure it doesn’t overcook and dry out. When cooked the flesh should lift cleanly off the cartilage both sides of the wing.
Keep it simple, skate doesn’t require much more flavouring than seasoning, lemon and butter.
Best eaten immediately.
Store in the fridge between 0ºC-5ºC, and eat within 2-3 days.
If you don’t plan to eat within 3 days, then freeze on day of delivery and eat within 3 months. Defrost in the fridge overnight. Do not refreeze.
Skate Wing
From £9.60 per portion
Per Kg: £24.00
Locally caught, sustainable seafood
We're Weymouth's harbourside fishmonger, based in the historic Old Fish Market, with counters full of the freshest Dorset seafood and shellfish, landed daily on the quayside right outside the shop. We're a community business with strong ties to the local fleet, proud of our produce and its provenance, always ready to answer your questions or offer some expert advice.