Exotic swordfish is moist and flavourful with a slightly sweet taste. Loin steaks are a chef’s favourite, with a uniquely firm, meaty texture and high oil content. Swordfish flesh can vary from white and ivory to pink and orange, depending on the diet of the particular fish, turning beige after cooking. Try it as a tasty, and equally healthy, alternative to tuna.
Our swordfish steaks are cut from the loin a minimum of 25mm thick, to prevent drying out during cooking. Available as 150g, 200g or 250g portions.
If you are looking for a larger piece of swordfish for a dinner party or celebration, please call us on 01305 761277 and we would be delighted to take your order.
Selected and graded for quality from sustainable fisheries in the Atlantic or Pacific, depending on season.
Seasonality: All year.
Nutritional information per 100g:
| Kcal: | 139 kcal |
| Protein: | 22.9g |
| Fat: | 5.2g |
| Saturates: | 1.2g |
| Salt: | 0.04g |
| Carbohydrates: | 0.5g |
| Sugars: | 0g |
Rich in vitamin B12, vitamin B6, selenium and phosphorous
ALLERGENS: Contains fish
Swordfish works well with any tuna recipe. Best char-grilled, pan-fried or barbecued, swordfish stands up well to strong flavours like chilli, ginger and garlic. Although it’s oil-rich, it benefits from being marinated or brushed with oil prior to cooking to prevent it from drying out or sticking to the hot cooking surface.
We recommend grilling your steaks, ideally on the barbecue, after marinating in oil, lemon juice and spices, like coriander and cumin.
Best eaten immediately.
Store in the fridge between 0ºC-5ºC, and eat within 2-3 days.
If you don’t plan to eat within 3 days, then freeze on day of delivery and eat within 3 months. Defrost in the fridge overnight. Do not refreeze.
Swordfish
From £6.00 per portion
Per Kg: £40.00
Delivery or Collection
Fresh Dorset seafood delivered nationwide in as little as 48 hours. Or Click & Collect in Weymouth, Dorchester or Esher. Find out more about delivery options here.
Quality
The cool, clear waters of the Dorset coast are home to some of Britain’s finest fish and shellfish. The daily catch brings in up to 40 local species.
Sustainability
The Weymouth fleet is made up of small, owner-operated day boats, fishing the inshore waters with lines, nets and pots: recognised as the most sustainable fishing methods.
Locally caught, sustainable seafood
We're Weymouth's harbourside fishmonger, based in the historic Old Fish Market, with counters full of the freshest Dorset seafood and shellfish, landed daily on the quayside right outside the shop. We're a community business with strong ties to the local fleet, proud of our produce and its provenance, always ready to answer your questions or offer some expert advice.
