Samphire (60g)

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Did you know?

Also known as sea asparagus, Samphire is a superfood said to help detoxify the body, aid in digestion, protect the immune system and support weight loss. The plant also has an extraordinary ability to capture carbon and can even be used to regenerate exha
Samphire is a grassy-green vegetable with thick, juicy stems that grows around rocks in coastal marshes. From Shakespeare’s King Lear to today’s trendy restaurants, its popularity has risen and fallen over the centuries. But in fashion or out, its distinct, crisp, salty flavour complements fish and shellfish to perfection.
We source our samphire from a variety of specialist producers worldwide, depending on quality and availability.

Nutritional information per 100g:

Kcal: 45 kcal
Protein: 3.1g
Fat: 0.7g
Saturates: 0.1g
Salt: 0.9g
Carbohydrates: 9.1g
Sugars: 0.6g

Rich in vitamin B12, vitamin B6, selenium and phosphorous

ALLERGENS: Contains samphire

Samphire can be eaten raw or cooked, taking just a few minutes to steam or boil. Serve with a shake of pepper, a squeeze of lemon and a knob of melting butter.

Best eaten immediately. 

Store in the fridge between 0ºC-5ºC, and eat within 10 days. 

If you don’t plan to eat within 3 days, then freeze on day of delivery and eat within 3 months. Defrost in the fridge overnight. Do not refreeze.

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Delivery Delivery Fresh from the sea and delivered straight to your door in as little as 48 hours. Find out more about our local and national delivery options here.
Quality Quality The clear waters of the Dorset coast are home to some of Britain’s finest seafood, over 40 local species.
Sustainability Sustainability Weyfish is a community business, proud of our produce and its provenance, with strong ties to the local fishing fleet.

Locally caught, sustainable seafood

We're Weymouth's harbourside fishmonger, based in the historic Old Fish Market, with counters full of the freshest Dorset seafood and shellfish, landed daily on the quayside right outside the shop. We're a community business with strong ties to the local fleet, proud of our produce and its provenance, always ready to answer your questions or offer some expert advice.